My experience with a month of Cold showers

I have been reading about the potential benefits of cold immersion and cold showers, and I decided to give it a try since last month. Mind you, this is during the winter season so the cold water is not quite as warm as it was during summer months. Here's a conversation piece on the benefits and risks on cold showers/immersions: Cold showers are supposed to be good for you.

Typically, I start off with warm water, and when I'm mentally ready, I'd turn the dial all the way to the coldest setting. I thought I could improve on how long I could endure the cold blast. I can hold at least for 10 seconds, and the longest I managed was 30 seconds. It doesn't get easier, even after a month, but I'm getting used to getting past the initial shock.  

I enjoy the immediate refreshing feeling, and that I don't feel the cold in my surroundings at all. I could sense my core body temperature being higher. Sometimes, I feel lighter in the head. Overall,  I try to maintain this routine for another month and see how it goes. 

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